How 2 do Full Body Rotations Safely

 

Yvonne Decelis demonstrates how to do full-body rotations (neck, shoulders, elbows, wrists, hips, knees, and ankles) to help you improve your range of motion/flexibility. 
Click here or on the image above to see the video.

 

How to do rotations to help your joints stay loose and flexible

NOTE: there is a loud (jarring) sound in this video at the 6-minute mark that I am trying to edit out.