How 2 do Full Body Rotations Safely

 

Yvonne Decelis demonstrates how to do full-body rotations (neck, shoulders, elbows, wrists, hips, knees, and ankles) to help you improve your range of motion/flexibility. 
Click here or on the image above to see the video.

Yvonne Decelis demonstrates how to safely do neck, wrist, elbow, knee, hip, and ankle rotations. Thank you very much for your visit to YNergy!
Clic here or on the image above to see the video

 

How to do rotations to help your joints stay loose and flexible

NOTE: there is a loud (jarring) sound in this video at the 6-minute mark that I am trying to edit out.