Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Wednesday, September 1, 2021










Full Relaxation/Sleep Meditation | The Emerald Flame

Relieve insomnia, reduce anxiety, for guided meditation, or simply fall asleep fast. Fast relaxation, whenever you need it. Listen to a soothing female voice, swiftly and gently guide you to sleep. The Emerald Flame is a guided visualization for deep sleep and rest, featuring harmonious nature sounds and soft music. Drift away as you imagine yourself on a story-like journey into a wonderful state of total relaxation. Click here or on image above to see the video.

Friday, January 25, 2019


 YDCtv: update; anti-panic tap

Good news update; Sleep better with this extended Triple Warmer" Routine; 1/25/19 YDCtv

YDCtv is NOT going to be down this week.  =D

Watch as Yvonne Decelis shows how to do an extended Triple Warmer Smoothie Routine (with an extension) which can help control/regulate blood sugar as well as improve sleep. Sedating this meridian is crucial for our bodies to run optimally.