How to Help Yourself Feel Better and Regulate Your Emotions

 

HOW TO HELP YOURSELF FEEL BETTER AND REGULATE YOUR EMOTIONS Yvonne Decelis demonstrates how to do the Eden Energy Medicine Vulcan Hands routine to help you feel more safe and secure
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Contents 00:00 Introduction 01:09 "Vulcan hands" 01:20 Vulcan hands under ears 01:38 Put chin in hands 02:22 Ideal breathing 02:49 End of routine 02:59 Closing words 04:11 Thank you!