The Isometric Lateral Row Machine for Upper Back and Arms

The Isometric Lateral Row Machine for Upper Back and Arms

STRETCH! A Warm-Up or Cool-Down Routine #EverFitness 🏋️‍♂️

STRETCH! A Warm-Up or Cool-Down Routine #EverFitness 🏋️‍♂️

NOTE: This is on my new fitness playlist. I REALLY hope you like it.

How 2 Wrap Your Aura Around You

 

Yvonne Decelis demonstrates how you can wrap your aura tightly around you to help achieve feelings of protection and warmth.
Click here or on the image above to see the video

Yvonne Decelis demonstrates a couple of easy energy-healing routines that will help you release feelings of grief and sadness

Content
00:00 Introduction and Opening Words
00:31 Quick Method to Stop Crying
01:07 First Method (Using Your Penetrative Flow)
Continues on YouTube website
Click here or on the image above to see the video

Yvonne Decelis wants to know if you want her to do a live video (she did a survey and the results were  50/50).

Contents
00:00 Introduction and Opening Words
00:16 Poll Results on Doing a Live
The rest is on YouTube
The rest is on the YouTube website

Click here or on the image above to see the video

How to Release Negative Feelings of Anger or Stress

Yvonne Decelis demonstrates how to use energy healing to help you let go of negative feelings: Click here or on the image above to see the video

Contents
0:00 Introduction & Opening Words
00:36 What we'll be doing
01:10 The Routine
01:51 Removing Negative Energy
Continued in the description on YouTube

 

Yvonne Decelis goes over what she will do when she strikes it rich: https://youtube.com/shorts/_MYIubpNi9I

She hopes 2 to upgrade from her current building to the Metro 9 (or Avalon) condominiums. Please join this challenge as she explores her dream living space.